Dec 20 - escape the triangle choke

// OPTION 1
// posture up, head up 快点!! 快点!!
// the arm that is trapped, cross it over and dig the elbow in to relieve pressure
// the other arm cross it over the opponent's throat into the ground
// push on your toes and put pressure on him with your chest out and head up

if he blocks the arm you are trying to base, try

// OPTION 2
// sit back one your butt
// dig your feet into his arm pits to block his arms
// sit back and scramble

Dec 17 - single leg

// Single Leg Take Down
// trap the arm with crossing your arm over
// break the grip with a cross like motion and moving your shoulder
// overhand grip the arm and step back using the inside leg
// pull the arm down and put your head into his shoulder
// pull the body to grab a leg
// trap the leg, step back with the outside leg
// turn the body

Escape Two from Side Control

// move the outside arm underneath like an underhook
// torque the arm up and buck underneath

I'm too tired right now to think of good vocab

Dec 13 - sweep

// to pull the sweep from guard remember to to grab around the opponent's torso over top
// remember to put the hand on the hip when passing guard