Dec 17 - single leg

// Single Leg Take Down
// trap the arm with crossing your arm over
// break the grip with a cross like motion and moving your shoulder
// overhand grip the arm and step back using the inside leg
// pull the arm down and put your head into his shoulder
// pull the body to grab a leg
// trap the leg, step back with the outside leg
// turn the body

Escape Two from Side Control

// move the outside arm underneath like an underhook
// torque the arm up and buck underneath

I'm too tired right now to think of good vocab