March 7 - Arm Bars and a Basic Sweep

Arm Bar from Knee on Belly
♠ when the opponent tries to push off the knee
♠ grip underneath the arm, take the arm bar

Arm Bar from Mount
♠ cross the face with the hand
♠ trap the arm
♠ move the knee up and push the arm up
♠ move the cross face hand further out and spin to arm bar
or
♠ in mount, rotate on the chest with both hands

Basic Sitting Sweep
♠ sit facing the opponent
♠ put one foot underneath his thigh
♠ grap underneath the lat
♠ head in chest
♠ grab the pointy part of the elbow
♠ lock the wrist close to the chest
♠ kick over

Escape Rear Naked Choke
♠ put the arm choking arm underneath yours
♠ turn the shoulders in