Jan 24 - side control, escape the guillotine

// in side control

- if the lower arm is squeezed underneath to create space under your hips, pull the arm up and scissor your legs
- turn over and trap the lower arm with your knee

- if the upper arm is pushed under your chin, take the hand under the head and move it over the opponents head and straighten the arm so it's between the arm and head. - place the other hand back and block his hips

// escape the guillotine

from standing/sitting - turn your head into the bicep
- grab the bicep and turn

from guard - place hand over the shoulder
- tripod
- pass the guard to the opposite side