Feb. 27 - sweep

Scissor Sweep
♠ when in guard
♠ grab underneath one of the opponent's knee
♠ use your opposite side foot to push off and rotate your body
♠ use the same leg, bring it out, then swing it in hard and cut, scissoring your legs at the same time to sweep

Anticipation
- don't go where the puck is, go where it's going to be




♠ With the opponent in full guard
♠ control the wrists, pull down
♠ when pulling down, use the legs to pull the opponent down
♠ pull the opponent straight down or to the side


♠ pull the triceps and flare the arms out


♠ when the opponent bases on his wrists
♠ site up to one side, go for the Kimura
♠ when attempting the Kimura – grab the wrist, pull the tricep close to your chest
♠ move perpendicular and keep the leg over the back with the foot flexed up for strength

♠ if the Kimura is blocked:
- grab the tricep
- base up on one hand
- drop the legs and push the hips up
- swing one leg over and sweep

♠ if the opponent bases out to block the sweep, go back to Kimura

Feb 19 - gator roll

aka anaconda

♠ get the opponent in an over/under grip
♠ instead of taking the back knock out the support of one arm
♠ clasp around the lat
♠ grab the bicep
♠ roll and step into the opponent

Feb 14 - back to school back to school SWEEP!

♠ when in the opponents guard, sit back so you don't lose your balance
♠ when the opponent is guarding with his knee push it down with your hand and lean on it
♠ Chin Pick in the guillotine, you can grab the opponent's chin

♠ HIP OUT from N/S North South
♠ the side that's open, no arm, stick your head out that way
♠ pull your arm back and trap the opponent's arm
♠ put one foot out, explode with the other foot out
♠ circle to the opponent's back
note: wtf do you do when you get hip'd out on?

♠ SWEEP

D'Arce, the Ronny Torres guillotine +

D'Arce

♠ from side control, instead of an arm triangle, scoop the under the arm and cup around the head
♠ pull the head in
♠ grab around the other bicep and squeeze the elbows together

the Ronny Torres guillotine

don't know the name of this, but I heard RT did this
♠ when taking the back for the guillotine, if the 2nd hook is blocked...
♠ switch the grip, take the over arm over the opponent's neck and under his body and grab with the other hand
♠ sit back and put the leg over the back

Take the Back

// taking the back
♠ pull the opponent's head down
♠ get an under/over grip on the opponent
♠ put your chest on the opponent's back, shoot the legs back to avoid them grabbing, and move to the side
♠ place the closest knee under their chest
♠ switch the under/over grip
♠ pull the knee out and place the other leg into the same side to get a hook in


Mixed Martial Arts:
How To Do Bas Rutten's Guillotine Choke

Out of the f**king Kimura

// escape the Kimura (sort of)
turn your hand inwards like putting someone in a head lock.

// arm bar science'
♠ point the opponent's thumb upward (skyward) opposite the elbow to increase the bending torque

// in full guard
♠ use your legs to push the opponent up, then down putting him off balance
♠ if you catch him in an arm choke ||
♥ release an arm and hip bump the opponent over