Friday, February 5, 2010

Take the Back

// taking the back
pull the opponent's head down
♠ get an under/over grip on the opponent
♠ put your chest on the opponent's back, shoot the legs back to avoid them grabbing, and move to the side
♠ place the closest knee under their chest
♠ switch the under/over grip
♠ pull the knee out and place the other leg into the same side to get a hook in


Mixed Martial Arts:
How To Do Bas Rutten's Guillotine Choke

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