Guard Pass

♠ sit up and posture back
♠ use your arms to keep the opponent's chest down
♠ shift your weight to one side
♠ raise the opposite leg to stand on (keep it close to keep the opponent from hooking
♠ then raise the other foot
♠ press the elbow in on one side
♠ step back with one leg and press down with the elbow
♠ place the knee on the leg to trap it
♠ put your head into the opponent's shoulder
♠ place one hand on the opponent's hip
♠ swivel your hips as you bring the other leg back
♠ when you remove the trapping leg bring the hand off the hips

March 7 - Arm Bars and a Basic Sweep

Arm Bar from Knee on Belly
♠ when the opponent tries to push off the knee
♠ grip underneath the arm, take the arm bar

Arm Bar from Mount
♠ cross the face with the hand
♠ trap the arm
♠ move the knee up and push the arm up
♠ move the cross face hand further out and spin to arm bar
or
♠ in mount, rotate on the chest with both hands

Basic Sitting Sweep
♠ sit facing the opponent
♠ put one foot underneath his thigh
♠ grap underneath the lat
♠ head in chest
♠ grab the pointy part of the elbow
♠ lock the wrist close to the chest
♠ kick over

Escape Rear Naked Choke
♠ put the arm choking arm underneath yours
♠ turn the shoulders in

Feb. 27 - sweep

Scissor Sweep
♠ when in guard
♠ grab underneath one of the opponent's knee
♠ use your opposite side foot to push off and rotate your body
♠ use the same leg, bring it out, then swing it in hard and cut, scissoring your legs at the same time to sweep

Anticipation
- don't go where the puck is, go where it's going to be




♠ With the opponent in full guard
♠ control the wrists, pull down
♠ when pulling down, use the legs to pull the opponent down
♠ pull the opponent straight down or to the side


♠ pull the triceps and flare the arms out


♠ when the opponent bases on his wrists
♠ site up to one side, go for the Kimura
♠ when attempting the Kimura – grab the wrist, pull the tricep close to your chest
♠ move perpendicular and keep the leg over the back with the foot flexed up for strength

♠ if the Kimura is blocked:
- grab the tricep
- base up on one hand
- drop the legs and push the hips up
- swing one leg over and sweep

♠ if the opponent bases out to block the sweep, go back to Kimura

Feb 19 - gator roll

aka anaconda

♠ get the opponent in an over/under grip
♠ instead of taking the back knock out the support of one arm
♠ clasp around the lat
♠ grab the bicep
♠ roll and step into the opponent

Feb 14 - back to school back to school SWEEP!

♠ when in the opponents guard, sit back so you don't lose your balance
♠ when the opponent is guarding with his knee push it down with your hand and lean on it
♠ Chin Pick in the guillotine, you can grab the opponent's chin

♠ HIP OUT from N/S North South
♠ the side that's open, no arm, stick your head out that way
♠ pull your arm back and trap the opponent's arm
♠ put one foot out, explode with the other foot out
♠ circle to the opponent's back
note: wtf do you do when you get hip'd out on?

♠ SWEEP

D'Arce, the Ronny Torres guillotine +

D'Arce

♠ from side control, instead of an arm triangle, scoop the under the arm and cup around the head
♠ pull the head in
♠ grab around the other bicep and squeeze the elbows together

the Ronny Torres guillotine

don't know the name of this, but I heard RT did this
♠ when taking the back for the guillotine, if the 2nd hook is blocked...
♠ switch the grip, take the over arm over the opponent's neck and under his body and grab with the other hand
♠ sit back and put the leg over the back