Take the Back

// taking the back
♠ pull the opponent's head down
♠ get an under/over grip on the opponent
♠ put your chest on the opponent's back, shoot the legs back to avoid them grabbing, and move to the side
♠ place the closest knee under their chest
♠ switch the under/over grip
♠ pull the knee out and place the other leg into the same side to get a hook in


Mixed Martial Arts:
How To Do Bas Rutten's Guillotine Choke

Out of the f**king Kimura

// escape the Kimura (sort of)
turn your hand inwards like putting someone in a head lock.

// arm bar science'
♠ point the opponent's thumb upward (skyward) opposite the elbow to increase the bending torque

// in full guard
♠ use your legs to push the opponent up, then down putting him off balance
♠ if you catch him in an arm choke ||
♥ release an arm and hip bump the opponent over

Jan 24 - side control, escape the guillotine

// in side control

- if the lower arm is squeezed underneath to create space under your hips, pull the arm up and scissor your legs
- turn over and trap the lower arm with your knee

- if the upper arm is pushed under your chin, take the hand under the head and move it over the opponents head and straighten the arm so it's between the arm and head. - place the other hand back and block his hips

// escape the guillotine

from standing/sitting - turn your head into the bicep
- grab the bicep and turn

from guard - place hand over the shoulder
- tripod
- pass the guard to the opposite side

Jan 10 - the bump

An escape from guard
// sit up and trap the arm in a Kimura. ie. your left arm over his right
// bump and bridge over to the trapped arm side

|| if he bulls forward

// bring the leg his back and trap for the Kimura OR
// go for the guillotine, remember to twist your hips and compress into the arm side


GUILLOTINE FROM GUARD
///// push up like a cross face under the opponent's chin
///// pull the head down with the other arm


LEG LOCK FROM HALF GUARD - calf compression
///// cross your leg over his calf like doing a triangle
///// pull up on his ankle and roll back


LEG LOCK IN THE OPPONENT'S GUARD - lower calf compression
///// trap a leg and sit back, squeeze your knees together to trap the leg

Dec 20 - escape the triangle choke

// OPTION 1
// posture up, head up 快点!! 快点!!
// the arm that is trapped, cross it over and dig the elbow in to relieve pressure
// the other arm cross it over the opponent's throat into the ground
// push on your toes and put pressure on him with your chest out and head up

if he blocks the arm you are trying to base, try

// OPTION 2
// sit back one your butt
// dig your feet into his arm pits to block his arms
// sit back and scramble

Dec 17 - single leg

// Single Leg Take Down
// trap the arm with crossing your arm over
// break the grip with a cross like motion and moving your shoulder
// overhand grip the arm and step back using the inside leg
// pull the arm down and put your head into his shoulder
// pull the body to grab a leg
// trap the leg, step back with the outside leg
// turn the body

Escape Two from Side Control

// move the outside arm underneath like an underhook
// torque the arm up and buck underneath

I'm too tired right now to think of good vocab

Dec 13 - sweep

// to pull the sweep from guard remember to to grab around the opponent's torso over top
// remember to put the hand on the hip when passing guard