May 2 - Sweeps Redux

♠ "Flower sweep"
♠ pull the opponent into high guard
♠ put one arm across the shoulder
♠ place the other underneath the knee
♠ drop the opposite side leg, and scissor over

♠ "Half Guard Wizard"
(I have no idea what a wizard is still lol)
♠ put one arm across the lat to not get wizard
♠ sit up on the other arm
♠ when you feel the opponent push into you, sweep underneath their leg and sweep

March 15 - the crucifiX

♠ put the opponent in the crucifix
♠ fake something, go to an Americana

Guard Pass

♠ sit up and posture back
♠ use your arms to keep the opponent's chest down
♠ shift your weight to one side
♠ raise the opposite leg to stand on (keep it close to keep the opponent from hooking
♠ then raise the other foot
♠ press the elbow in on one side
♠ step back with one leg and press down with the elbow
♠ place the knee on the leg to trap it
♠ put your head into the opponent's shoulder
♠ place one hand on the opponent's hip
♠ swivel your hips as you bring the other leg back
♠ when you remove the trapping leg bring the hand off the hips

March 7 - Arm Bars and a Basic Sweep

Arm Bar from Knee on Belly
♠ when the opponent tries to push off the knee
♠ grip underneath the arm, take the arm bar

Arm Bar from Mount
♠ cross the face with the hand
♠ trap the arm
♠ move the knee up and push the arm up
♠ move the cross face hand further out and spin to arm bar
or
♠ in mount, rotate on the chest with both hands

Basic Sitting Sweep
♠ sit facing the opponent
♠ put one foot underneath his thigh
♠ grap underneath the lat
♠ head in chest
♠ grab the pointy part of the elbow
♠ lock the wrist close to the chest
♠ kick over

Escape Rear Naked Choke
♠ put the arm choking arm underneath yours
♠ turn the shoulders in

Feb. 27 - sweep

Scissor Sweep
♠ when in guard
♠ grab underneath one of the opponent's knee
♠ use your opposite side foot to push off and rotate your body
♠ use the same leg, bring it out, then swing it in hard and cut, scissoring your legs at the same time to sweep

Anticipation
- don't go where the puck is, go where it's going to be




♠ With the opponent in full guard
♠ control the wrists, pull down
♠ when pulling down, use the legs to pull the opponent down
♠ pull the opponent straight down or to the side


♠ pull the triceps and flare the arms out


♠ when the opponent bases on his wrists
♠ site up to one side, go for the Kimura
♠ when attempting the Kimura – grab the wrist, pull the tricep close to your chest
♠ move perpendicular and keep the leg over the back with the foot flexed up for strength

♠ if the Kimura is blocked:
- grab the tricep
- base up on one hand
- drop the legs and push the hips up
- swing one leg over and sweep

♠ if the opponent bases out to block the sweep, go back to Kimura

Feb 19 - gator roll

aka anaconda

♠ get the opponent in an over/under grip
♠ instead of taking the back knock out the support of one arm
♠ clasp around the lat
♠ grab the bicep
♠ roll and step into the opponent

Feb 14 - back to school back to school SWEEP!

♠ when in the opponents guard, sit back so you don't lose your balance
♠ when the opponent is guarding with his knee push it down with your hand and lean on it
♠ Chin Pick in the guillotine, you can grab the opponent's chin

♠ HIP OUT from N/S North South
♠ the side that's open, no arm, stick your head out that way
♠ pull your arm back and trap the opponent's arm
♠ put one foot out, explode with the other foot out
♠ circle to the opponent's back
note: wtf do you do when you get hip'd out on?

♠ SWEEP

D'Arce, the Ronny Torres guillotine +

D'Arce

♠ from side control, instead of an arm triangle, scoop the under the arm and cup around the head
♠ pull the head in
♠ grab around the other bicep and squeeze the elbows together

the Ronny Torres guillotine

don't know the name of this, but I heard RT did this
♠ when taking the back for the guillotine, if the 2nd hook is blocked...
♠ switch the grip, take the over arm over the opponent's neck and under his body and grab with the other hand
♠ sit back and put the leg over the back

Take the Back

// taking the back
♠ pull the opponent's head down
♠ get an under/over grip on the opponent
♠ put your chest on the opponent's back, shoot the legs back to avoid them grabbing, and move to the side
♠ place the closest knee under their chest
♠ switch the under/over grip
♠ pull the knee out and place the other leg into the same side to get a hook in


Mixed Martial Arts:
How To Do Bas Rutten's Guillotine Choke

Out of the f**king Kimura

// escape the Kimura (sort of)
turn your hand inwards like putting someone in a head lock.

// arm bar science'
♠ point the opponent's thumb upward (skyward) opposite the elbow to increase the bending torque

// in full guard
♠ use your legs to push the opponent up, then down putting him off balance
♠ if you catch him in an arm choke ||
♥ release an arm and hip bump the opponent over

Jan 24 - side control, escape the guillotine

// in side control

- if the lower arm is squeezed underneath to create space under your hips, pull the arm up and scissor your legs
- turn over and trap the lower arm with your knee

- if the upper arm is pushed under your chin, take the hand under the head and move it over the opponents head and straighten the arm so it's between the arm and head. - place the other hand back and block his hips

// escape the guillotine

from standing/sitting - turn your head into the bicep
- grab the bicep and turn

from guard - place hand over the shoulder
- tripod
- pass the guard to the opposite side

Jan 10 - the bump

An escape from guard
// sit up and trap the arm in a Kimura. ie. your left arm over his right
// bump and bridge over to the trapped arm side

|| if he bulls forward

// bring the leg his back and trap for the Kimura OR
// go for the guillotine, remember to twist your hips and compress into the arm side


GUILLOTINE FROM GUARD
///// push up like a cross face under the opponent's chin
///// pull the head down with the other arm


LEG LOCK FROM HALF GUARD - calf compression
///// cross your leg over his calf like doing a triangle
///// pull up on his ankle and roll back


LEG LOCK IN THE OPPONENT'S GUARD - lower calf compression
///// trap a leg and sit back, squeeze your knees together to trap the leg